Tuesday, July 5, 2022
Delicious Vegetarian Okra Gumbo Recipe with Kidney Beans
Are you looking for a flavorful and satisfying vegetarian meal that is easy to make? This vegetarian okra gumbo recipe with kidney beans is the perfect choice! Packed with protein, fiber, and delicious spices, this recipe is sure to become a family favorite. Ingredients
To make this delicious vegetarian okra gumbo recipe, you will need the following ingredients:- 1 tablespoon olive oil
- 1 large onion, chopped
- 1 green pepper, chopped
- 3 cloves garlic, minced
- 1 tablespoon Cajun seasoning
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried basil
- 1/2 teaspoon black pepper
- 1/2 teaspoon cayenne pepper
- 1 can (14.5 ounces) diced tomatoes
- 1 can (15.5 ounces) kidney beans, drained and rinsed
- 1 cup frozen okra
- 4 cups vegetable broth
- 2 cups cooked rice
Directions
1. In a large pot, heat the olive oil over medium heat. Add the onion, green pepper, and garlic, and sauté until the onion is translucent. 2. Add the Cajun seasoning, dried thyme, dried basil, black pepper, and cayenne pepper, and stir to combine. 3. Add the diced tomatoes, kidney beans, frozen okra, and vegetable broth to the pot, and stir to combine. 4. Bring the mixture to a boil, then reduce the heat and simmer for 30 minutes. 5. Serve the vegetarian okra gumbo over the cooked rice.Health Benefits of Okra and Kidney Beans
Not only is this vegetarian okra gumbo recipe delicious, but it is also packed with nutrients! Okra is a great source of dietary fiber, vitamin C, and vitamin K. It is also low in calories and high in antioxidants. Kidney beans are also a great source of dietary fiber and protein, making them an excellent meat alternative for vegetarians.More Delicious Vegetarian Recipes
Looking for more vegetarian recipes to try? Check out these other delicious options:- Vegetarian chili
- Roasted vegetable lasagna
- Vegetable stir-fry
- Spinach and feta stuffed mushrooms
- Quinoa and black bean salad